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This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
• Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.
• Simple & Sinister will forge a fighter’s physique because the form must follow the function.
• Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.
• If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
• If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.
Russian kettlebell power to you!